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"If it doesn't challenge you, it won't change you."
RESULTS! P7 Fitness is proud to be the only 7 Station / No Classes / 35-minute workout / Coach assisted fitness center in the St. Louis area. We offer a circuit station workout with no appointment or class times required. The use of heart monitored system helps members maximize their results. The workout encompasses strength training and High Intensity Interval Training (HIIT) to torch fat and build muscle (See Testimonials below).
A gym for people of ALL ages!
No enrollment or membership fees!! Very Affordable!
Stop-by, submit the Contact Form below or Call for a FREE WORKOUT anytime!!!!
Two of Our Testimonials
Kathy's 6 Month Transformation!
"I just wanted to extend my feelings and thoughts about Performance 7 Fitness and how it has changed my life. I joined P7 to better myself and get in shape. The only exercise I was doing before P7 was walking but that wasn't enough for me. Since I have been working out at P7 I have lost 42 pounds and a total of 25 inches on my body. I have gained muscle where I've never seen before! My attitude is so much more positive and I am loving it. I just love the results I have made for the better with help from Tim and the trainers. P7 is the place to make positive changes in your life. Thank you for the new me!"
Pam's 6 Month Transformation!
"Six months ago I walked into P7 Fitness a little nervous but more than ready to make a change back to a healthier lifestyle. P7 is the perfect fit with no classes, 35 min workouts for all fitness levels and Tim and his staff with you every step of the way! I love the setting and never felt intimidated. I’ve lost 45 pounds and have gone down 4 sizes! Becoming part of the P7 Fitness family has not only helped me to improve my health, but has helped me gain more confidence. It allows me to release stress after a long day, surround myself with positivity and has helped me become a better version of myself. My journey is not over, though! I am excited to continue working hard, pushing myself farther over the next six months! I encourage you to give P7 Fitness a try because you will not be disappointed!"
We offer a weekly hour-long class on Saturdays from noon to 1pm just for kids! Ages 5-13 are welcome and classes are $12 per child per class or $10 per child per class if you have more than 1 child. Great for young athletes and aspiring athletes!! Signing up for classes is easy through the Mindbody app which is available on both the App Store and the Play Store. Call or message for more information.