- Each person is screened upon entry
- Each person sanitizes their workout Station prior to moving to another Station
- Each Station is at least 6' apart
- Never more than 9 people in gym
"If it doesn't challenge you, it won't change you"
RESULTS! RESULTS! RESULTS! P7 Fitness is proud to be the only 7 Station / No Classes / 35-minute workout / Coach assisted fitness center in the St. Louis area. We offer a circuit station workout with no appointment or class times required. The workout encompasses strength training and High Intensity Interval Training (HIIT) to torch fat and build muscle (See Testimonials below).
- In Ellisville, just 5 minutes away from Chesterfield, Wildwood and Ballwin
- Locally Family-Veteran Owned and Operated
- Now open 7 days a week
- A gym for people of ALL ages!
- Stop-by or Call for a FREE WORKOUT
- No enrollment or membership fees!!
P7 Fitness: 7 Stations / No Classes / 35 Minute Workout
Kathy's 6 Month Transformation!
"I just wanted to extend my feelings and thoughts about Performance 7 Fitness and how it has changed my life. I joined P7 to better myself and get in shape. The only exercise I was doing before P7 was walking but that wasn't enough for me. Since I have been working out at P7 I have lost 42 pounds and a total of 25 inches on my body. I have gained muscle where I've never seen before! My attitude is so much more positive and I am loving it. I just love the results I have made for the better with help from Tim and the trainers. P7 is the place to make positive changes in your life. Thank you for the new me!"
Pam's 6 Month Transformation!
"Six months ago I walked into P7 Fitness a little nervous but more than ready to make a change back to a healthier lifestyle. P7 is the perfect fit with no classes, 35 min workouts for all fitness levels and Tim and his staff with you every step of the way! I love the setting and never felt intimidated. I’ve lost 45 pounds and have gone down 4 sizes! Becoming part of the P7 Fitness family has not only helped me to improve my health, but has helped me gain more confidence. It allows me to release stress after a long day, surround myself with positivity and has helped me become a better version of myself. My journey is not over, though! I am excited to continue working hard, pushing myself farther over the next six months! I encourage you to give P7 Fitness a try because you will not be disappointed!"