Come join us at P7 Fitness in Ellisville, Missouri for an energetic workout with highly motivated staff and a fitness program that changes daily.
P7 Fitness workouts are individual workouts combining cardio and strength High Intensity Interval Training (HIIT). NO CLASSES so no reason to adjust your busy schedule....come and go as you please!
During your 35-minute session, you may wear a heart rate monitor and exercise at each of the 7 stations for 4-minutes each with 1 minute active rest between stations. We use heart monitoring cloud technology to stay in the proper heart rate zone to burn fat and build muscle. During your circuit training session, you will increase your energy level and metabolism.
Our fun and experienced fitness coaches are committed to your personal fitness goals and will provide you the extra motivation to go the extra mile in your workout. If you want to lose weight, gain strength, or tone up P7 Fitness is the best fitness center in the area to accomplish your goals.
We're a local Veteran-Owned small business
Stop by P7 Fitness anytime or give us a call at (314) 600-4914 for your free session. We'll get you on a station within 4 minutes! We look forward in helping you reach all your fitness goals!