7 Stations / No Classes / 35-Minute Workout

7 Stations / No Classes / 35-Minute Workout


  1. Each person sanitizes their Station prior to moving to another Station
  2. All Stations are 6' apart
  3. Never more than 9 people in the gym

"Continuous improvement is better than delayed perfection" - Mark Twain

RESULTS!  RESULTS!  RESULTS!   Established in 2018, P7 Fitness is proud to be the only 7 Station / No Classes / 35-minute workout / Coach assisted fitness center in the St. Louis area. We offer a circuit station workout with no appointment or class times required. The workout encompasses strength training and High Intensity Interval Training (HIIT) to torch fat and build muscle (See Testimonials below).

Now adding Boxing circuit training twice a week as part of membership!

Submit your email address for a Free Workout!

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P7 Highlights

In Ellisville, just 5 minutes away from Chesterfield, Wildwood and Ballwin

  • Locally Family-Veteran Owned and Operated
  • Now open 6 days a week
  • A gym for people of ALL ages!
  • Stop-by or Call for a FREE WORKOUT
  • No enrollment or membership fees!!

Two of Our Testimonials


Kathy's 6 Month Transformation!

"I just wanted to extend my feelings and thoughts about Performance 7 Fitness and how it has changed my life. I joined P7 to better myself and get in shape. The only exercise I was doing before P7 was walking but that wasn't enough for me. Since I have been working out at P7 I have lost 42 pounds and a total of 25 inches on my body. I have gained muscle where I've never seen before! My attitude is so much more positive and I am loving it. I just love the results I have made for the better with help from Tim and the trainers. P7 is the place to make positive changes in your life. Thank you for the new me!"

Pam Transformation

Pam's 6 Month Transformation!

"Six months ago I walked into P7 Fitness a little nervous but more than ready to make a change back to a healthier lifestyle. P7 is the perfect fit with no classes, 35 min workouts for all fitness levels and Tim and his staff with you every step of the way! I love the setting and never felt intimidated. I’ve lost 45 pounds and have gone down 4 sizes! Becoming part of the P7 Fitness family has not only helped me to improve my health, but has helped me gain more confidence. It allows me to release stress after a long day, surround myself with positivity and has helped me become a better version of myself. My journey is not over, though! I am excited to continue working hard, pushing myself farther over the next six months! I encourage you to give P7 Fitness a try because you will not be disappointed!"

Memberships Available

All memberships include unlimited visits with Fitness Coach

Annual Monthly Term (12 months)  - $89.99

Month-to-Month - $119.99

Student Month-to-Month - $69.99

Monthly Family (2 people per household, 12 months) - $159.99

School Teachers / First Responders / Military - 11% off all memberships

New: 7-Workout Punch Card - $70

New:  Corporate / Small Business Memberships - 35% off each employee

  • Try Us for Free

    For a Free Workout complete the form below or stop by P7 Fitness anytime! 

    Just walk-in and P7 Fitness Coaches will get you on a station within 4 minutes.

    Fitness Coach support is part of your membership and will assist you throughout your workout for motivation and ensure exercises are done correctly and safe.

Heart Monitoring & Smart Fitness Scale

We incorporate Myzone-3 heart-rate monitoring system technology. It's a wearable heart rate base system that uses wireless and cloud based technology to accurately and conveniently monitor physical activity. It's successful due to its 99.4% accuracy and designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our members burn an estimated 400 to 600 calories per workout.

We also provide free access on a Smart Fitness Scale to track your progress.  It measures 14 categories including %Body Fat, Muscle Mass, Body Water and Protein.

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