Jodi's Testimonial


I had been working out at a big name studio for the last 18 months when I decided it was time for a change. P7 advertises a “35-minute workout” and “no classes”, which is perfect for a working mom like me with a busy schedule. I was sold after my trial session- I knew this type of HIIT workout would challenge and push me beyond what I had been doing. The owner, Tim, is genuinely interested in building a community (P7 Family) of people who want to better themselves. He keeps the workout fun (even when it hurts) and has his own special way of motiving each person. Since joining the P7 family at the beginning of October 2018, I can see the changes in my body- I’m stronger, my muscles have more definition, and I’ve settled in at a new weight that is 6 pounds lighter than when I started. And I wasn’t even trying to lose weight! This workout is a great way to spend 35 minutes of your day working on yourself. It’s never the same, and sometimes it’s hard, but it’s so worth it when you see the results!

Ryan's 60 day transformation!

"P7 may not have been the beginning of my fitness journey but it has ABSOLUTELY accelerated me to the next level.  Admittedly, I first came to P7 fairly lean and well conditioned from years of daily HIIT training, but I told Tim that I think I plateaued in terms of strength and muscle growth and had reached the limitations of what my previous routine could offer.  My personal goal was to build more muscle and I was looking for a gym that could help me do that while providing professional but affordable coaching.  In only a couple months at P7 I've already gained over 5 pounds of lean muscle and am lifting significantly heavier weight than before!  P7 was exactly what I was looking for and the results are exactly what I wanted."

Kathy's Testimonial


"I just wanted to extend my feelings and thoughts about Performance 7 Fitness and how it has changed my life. I joined P7 to better myself and get in shape. The only exercise I was doing before P7 was walking but that wasn't enough for me. Since I have been working out at P7 I have lost 42 pounds and a total of 25 inches on my body. I have gained muscle where I've never seen before! My attitude is so much more positive and I am loving it. I just love the results I have made for the better with help from Tim and the trainers. P7 is the place to make positive changes in your life. Thank you for the new me!"

Pam's Testimonial

Pam Transformation

"Six months ago I walked into P7 Fitness a little nervous but more than ready to make a change back to a healthier lifestyle. P7 is the perfect fit with no classes, 35 min workouts for all fitness levels and Tim and his staff with you every step of the way! I love the setting and never felt intimidated. I’ve lost 45 pounds and have gone down 4 sizes! Becoming part of the P7 Fitness family has not only helped me to improve my health, but has helped me gain more confidence. It allows me to release stress after a long day, surround myself with positivity and has helped me become a better version of myself. My journey is not over, though! I am excited to continue working hard, pushing myself farther over the next six months! I encourage you to give P7 Fitness a try because you will not be disappointed!"